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Wellness Activities

Health and Wellness Activities

Join Student Health and Psychological Services for health wellness activities, ranging from weekly webinars to daily topics. Also available are skill-building series and cultural student support groups. Register to attend over Zoom for free.

Wellness Activities Skill-Building Groups Cultural Support Evening Groups

 

Wellness Hub Activities

Monday Motivation at 11 am

Motivation Monday

Mondays at 11 am • Register to attend

Motivational Monday provides students with practical student success tools to manage stress, test anxiety, time management and more. These student success webinars will help you through your college experience and in life.

Tranquility Tuesday at 11 am

Tranquility Tuesday

Tuesdays at 11 am • Register to attend

Tranquility Tuesday reinforces skills needed to manage feeling stress, anxiety and anger. Each week learn a wellness activity to help with rest and relaxation, learning ways to stay focused on your academics.

Wellness Wednesday at 11 am

Wellness Wednesday

Wednesdays at 11 am • Register to attend

Wellness Wednesday focuses on ways to enhance physical and mental health in order to be a successful college student.

Health Webinars

Weekly Health Webinars

Weekly on Wednesdays at 1 pm • Register to attend

Learn ways to improve and maintain your physical health and wellness levels. Health Services webinars occur weekly during fall term. Simply register to attend.

Let's Talk Thursday at 11 am

Let's Talk Thursday: Welcome to the Living Room

Thursdays at 11 am • Register to attend

Join us in the virtual living room to engage with staff and students about life stressors and challenges. Create a support system with students and staff.

Fun Friday at 11 am

Fun Friday

Fridays at 11 am • Register to attend

Join in to address a new theme every week or participate in fun activities.

 

Skill-Building Groups

Managing Time

Monday at Noon • Register to attend

Join our 4 week series to improve your time management skills. We will discuss new strategies each week. Feel free to join any week.

Building Relationships

Tuesday at 2 pm • Register to attend

Ongoing 4 week series. Each week we will review ways to improve your relationships with friends, family, co-workers, and partners. Join any week. Topics will be repeated every 4 weeks.

Defeating Anxiety

Wednesday at Noon • Register to attend

4 week series. Each week we will review ways to identify anxiety triggers and ways to manage anxiety. Feel free to join any week. Topics will repeat every 4 weeks.

Improving Sleep

Thursday at Noon • Register to attend

4 week series to learn ways to improve sleep. Each week will review strategies to create a healthy sleep routine. Feel free to join any week. Topics will repeat every 4 weeks.

 

Community Support Groups

Stress and Your Mood

Wednesday at 4 pm • Register to attend

An evidence-based program designed for 16-25 years old to treat depression and increase coping skills.

Lotus (LGBTQ+ support)

Tuesday at 1 pm • Register to attend

Seeking Safety

Tuesday at 9 am • Register to attend

An evidence-based program to reduce trauma symptoms and increase coping skills

 

Cultural Support Groups

Porch Talk

Part of the Umoja Community Program
Monday at 3 pm • Register to attend

Join Umoja each week to support and empower one another and discuss life and academic challenges. This group is open to students enrolled in or interested in Umoja.

NextUp's Let's Chat Friday

Support for NextUp Foster Youth
Friday at Noon • Register to attend

The NextUp Guardian Scholars program supports the educational journey of current and former foster youth. Join NextUp*GS and fellow foster youth students at Let's Chat Friday in our quest to manage life and academic challenges.

Mother, Caregiver, Guardian Support

Part of the EOPS/CARE Program
Friday at 9 am • Register to attend

Join the EOPS/CARE program at the Mothers, Caregivers, Guardians (MCG) student parent support group, which allows parents to link up, talk about schooling and parenting challenges and successes, access resources and more. This is open to all student parents.

 

Evening Support Groups

Balancing Stress

Tuesday at 6 pm • Register to attend

Join our 4 week series to identify stressors, manage stressors, and build support. Topics will repeat every 4 weeks. Join any week.

Inspire Thursdays

Tuesday at 6 pm • Register to attend

Learn strategies to inspire yourself to complete your academic and wellness goals.

Wind Down Fridays: Talk to the Pages

Friday at 6 pm • Register to attend

A family friendly event to learn meditation, grounding, and mindfulness techniques. All family members are encouraged to participate in the relaxation techniques. Each session will conclude with a journal activity.