Health and Wellness Activities
Join Student Health and Psychological Services for health wellness activities, ranging from weekly webinars to daily topics. Also available are skill-building series and cultural student support groups. Register to attend over Zoom for free.
Wellness Activities Skill-Building Groups Cultural Support Evening Groups
Wellness Hub Activities
Motivation Monday
Mondays at 11 am • Register to attend
Motivational Monday provides students with practical student success tools to manage stress, test anxiety, time management and more. These student success webinars will help you through your college experience and in life.
Tranquility Tuesday
Tuesdays at 11 am • Register to attend
Tranquility Tuesday reinforces skills needed to manage feeling stress, anxiety and anger. Each week learn a wellness activity to help with rest and relaxation, learning ways to stay focused on your academics.
Wellness Wednesday
Wednesdays at 11 am • Register to attend
Wellness Wednesday focuses on ways to enhance physical and mental health in order to be a successful college student.
Let's Talk Thursday: Welcome to the Living Room
Thursdays at 11 am • Register to attend
Join us in the virtual living room to engage with staff and students about life stressors and challenges. Create a support system with students and staff.
Skill-Building Groups
Managing Time
Monday at Noon • Register to attend
Join our 6 week series to improve your time management skills. We will discuss new strategies each week. Feel free to join any week.
Building Relationships
Tuesday at 12 pm • Register to attend
Ongoing 6 week series. Each week we will review ways to improve your relationships with friends, family, co-workers, and partners. Join any week. Topics will be repeated every 4 weeks.
Defeating Anxiety
Wednesday at Noon • Register to attend
6 week series. Each week we will review ways to identify anxiety triggers and ways to manage anxiety. Feel free to join any week. Topics will repeat every 4 weeks.
Improving Sleep
Thursday at Noon • Register to attend
6 week series to learn ways to improve sleep. Each week will review strategies to create a healthy sleep routine. Feel free to join any week. Topics will repeat every 4 weeks.
Know the Signs • Suicide Prevention
Every Third Wednesday of the Month at 11 am • Register to attend
Know the Signs is a statewide suicide prevention social marketing campaign built on three key messages: Know the signs. Find the words. Reach out.
Community Support Groups
Stress and Your Mood
Schedule by appointment • Register to attend
An evidence-based program designed for 16-25 years old to treat depression and increase coping skills.
Lotus (LGBTQ+ support)
Schedule by appointment • Register to attend
Support and a welcoming community for LGBTQIA+ students, as well as information for allies.
Seeking Safety
Schedule by appointment • Register to attend
An evidence-based program to reduce trauma symptoms and increase coping skills
Black Mental Health Matters
Thursday at 4 pm • Attend
Engage in mental health-related conversations particularly relevant to the Black community and communities of color
Triple P Parenting Class
By Appointment • Register to attend
Strengthen your parenting skills, reduce parental stress, and learn creative ways to manage problem behaviors in children ages 2 to 16 years of age.
Cultural Support Groups
Porch Talk
Part of the Umoja Community Program
Monday at 3 pm • Register to attend
Join Umoja each week to support and empower one another and discuss life and academic challenges. This group is open to students enrolled in or interested in Umoja.
NextUp's Let's Chat Friday
Support for NextUp Foster Youth
Friday at Noon • Register to attend
The NextUp Guardian Scholars program supports the educational journey of current and former foster youth. Join NextUp*GS and fellow foster youth students at Let's Chat Friday in our quest to manage life and academic challenges.
Mother, Caregiver, Guardian Support
Part of the EOPS/CARE Program
Friday at 9 am • Register to attend
Join the EOPS/CARE program at the Mothers, Caregivers, Guardians (MCG) student parent support group, which allows parents to link up, talk about schooling and parenting challenges and successes, access resources and more. This is open to all student parents.
Evening Support Groups
Balancing Stress
Tuesday at 6 pm • Register to attend
Join our 6 week series to identify stressors, manage stressors, and build support. Topics will repeat every 4 weeks. Join any week.
Conexión - Groupo de Bienestar
Thursday at 6 pm • Register to attend
El grupo es para estudiantes que hablan español. Cada semana, un facilitador en español revisará las estrategias para mejorar el bienestar y el éxito académico.
Wind Down Fridays: Talk to the Pages
Friday at 6 pm • Register to attend
A family friendly event to learn meditation, grounding, and mindfulness techniques. All family members are encouraged to participate in the relaxation techniques. Each session will conclude with a journal activity.
