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Wellness Activities

Daily Wellness Activities

Join Student Health and Psychological Services for daily wellness activities. Each day has a different theme. Register for the link to join over Zoom; click on the days below to sign up for free.

Daily Wellness Events  Monday Motivation at 11 am  Tranquility Tuesday at 11 am
Wellness Wednesday at 11 am  Let's Talk Thursday at 3 pm Fun Friday at 1 pm

  • Motivation Monday at 11 am: Learn ways to manage your stress, deal with test anxiety and many other college health issues with a new topic every week.
  • Tranquility Tuesday at 11 am: Join for some rest and relaxation, learn ways to be more mindful and practice new relaxation techniques each week.
  • Wellness Wednesday at 11 am: Welcome to our "Living Room" where you can share what is on your mind in a very relaxed safe virtual zone.
  • Let's Talk Thursday at 3 pm: Learn more about behavioral health, mental illness, and mental health as well as ways to promote mental health.
  • Fun Friday at 1 pm: Join in to address a new theme every week or participate in fun activities.