A community that cares

Student Health and Psychological Services partners with community organizations to host support groups and wellness activities. These groups focus on providing skill-building opportunities, cultural support, and safe spaces to deal with stress, trauma and tough situations. Register to attend for free.

Wellness Events  Mental Health at MVC

Virtual Groups

Meet up with peers and mental health professionals in a virtual format. Virtual support groups meet weekly or monthly and require registration.

Monthly on Wednesdays • Register to attend

Know the Signs is a statewide suicide prevention social marketing campaign built on three key messages: Know the signs. Find the words. Reach out.

Monday at 10 am • Register to attend

Improve your time management skills. We will discuss new strategies each week. Feel free to join any week.

Monday at 6 pm • Register to attend

Motivation Monday provides students with practical student success tools to manage stress, test anxiety, time management and more. These student success webinars will help you through your college experience and in life.

Tuesday at 10 am • Register to attend

Topics will be repeated every 6 weeks. Each week we will review ways to improve your relationships with friends, family, co-workers, and partners. Join any week. Topics will be repeated every 4 weeks.

Tuesday at 6 pm • Register to attend

The Family Wellness Group will provide parent and guardian education to improve wellness, communication, and behavioral strategies. Each week, children are invited to join the group to practice relaxation techniques. 

Wednesday at 10 am • Register to attend

Topics will be repeated every 6 weeks. Each week we will review ways to identify anxiety triggers and ways to manage anxiety. Feel free to join any week. Topics will repeat every 4 weeks.

Wednesday at 6 pm • Register to attend

The grief support group will offer emotional support and grief education with people who have also recently experienced a loss. 

Thursday at 10 am • Register to attend

6 week series to learn ways to improve sleep. Each week will review strategies to create a healthy sleep routine. Feel free to join any week. Topics will repeat every 4 weeks.

Community Groups

Community groups are supported through regional organizations, local schools and programs, and nonprofits.

Schedule by appointment • Register to attend

Engage in mental health-related conversations particularly relevant to the Black community and communities of color.

Schedule by appointment • Register to attend

Reach Out's Mamas y Bebes Program is a free mother's wellness group for pregnant moms, or mothers with a child under 12 months old. This program serves both Riverside County and San Bernardino County. 

Schedule by appointment • Register to attend

An evidence-based program designed for 16-25 years old to treat depression and increase coping skills.

Schedule by appointment • Register to attend

Support and a welcoming community for LGBTQIA+ students, as well as information for allies.

Schedule by appointment • Register to attend

An evidence-based program to reduce trauma symptoms and increase coping skills

Schedule by appointment • Register to attend

Strengthen your parenting skills, reduce parental stress, and learn creative ways to manage problem behaviors in children ages 2 to 16 years of age.

 

MVC graduates

Ready to become a Mountain Lion?