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Manage Weight Resources

Aim for a Healthy Weight
The National Heart, Lung, and Blood Institute Obesity Education Initiative has tools for assessing your weight and health risk, tips for selecting a weight-loss program, healthy eating plans, recipes and shopping tips.

CDC - Healthy Weight
A step-by-step guide to getting started on a weight-loss program, tips for improving your eating habits and guidelines for helping you maintain your weight loss.

The Daily Burn
Diet and fitness tracking site helps you burn fat, lose weight and gain muscle.

Web MD - Healthy Eating and Diet Center
Healthy eating and cooking guides, diet plans, fitness tips and  nutrition news. Includes a searchable food calorie calculator.

Weight Loss and Nutrition Mythspdf
Tips provided by the U.S. Department of Health and Human Services, National Institutes of Health.